In pain? Do aerobic exercise. Study shows aerobic exercise dulls pain! 💪
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#painrelief #aerobic #gymrat #gymlife #fit #fitfam #fitspo #fitness #fitsperation #fitnessaddict

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#deliciousprotein #protein #proteinpowder

#priceplow is giving away a can of Giant Pump a day for a week on Facebook!
bit.ly/Priceplow-pump

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6 Hidden Benefits of Cherries (as outlined in the Huffington Post):
Cherries battle belly fat.
Cherries combat post-workout soreness.
Cherries help you get some sleep.
Cherries cut your chance of getting gout.
Cherries provide natural osteoarthritis relief.
Cherries reduce stroke risk.
With This In Mind….Check Out Our Latest GLUTEN FREE Protein Treat By Nicolette!
Cherry Protein Cobbler
Recipe by Nicolette, @NJStramFam 

INGREDIENTS:1½ cup cherries, pitted and sliced1/3 cup oat flour¼ cup almond meal flour1 scoop Giant Sports Vanilla Shake Delicious Protein Powder2 Tbsp. granulated stevia½ tsp. gluten free baking powder2 Tbsp. coconut oil, melted2 egg whites½ tsp. vanilla extract¼ cup plain greek yogurt METHOD: 1.) Pre heat oven to 350 degrees F.  Spray a small baking dish with cooking spray and set aside. Note : I used a 3x6 inch baking dish 2.) In a large mixing bowl, add in oat flour, almond meal flour, protein powder, stevia, and baking powder. Whisk together. In another mixing bowl, add in egg whites, extract, and greek yogurt. Whisk until smooth then pour in coconut oil, mixing again until well combined. 3.) Pour the wet ingredients into the bowl of dry ingredients. Using a hand held mixer, blend on low speed until batter is smooth. 4.) Place about 1/3 of the cherries on the bottom of the baking dish. Using a spoon or mini ice cream scooper, drop 6 large spoonfuls of batter on top of the cherries. Place another 1/3 of the cherries on top of that then add another 6 large spoonfuls of batter on top of those cherries.  To finish, spoon the last 1/3 of the cherries on top and flatten slightly with the back of a spoon. 5.) Bake in a pre-heated oven for 28-32 minutes, or until center is cooked. Remove from oven and let cool for 30 minutes before eating. Makes 6 servings1 serving is about 1/3 cup cobbler Macros for 1 serving150 calories, 9g protein, 12.1g carbs, 5.4g sugar, 8g fat, 2.2g fiber
ZoomInfo
6 Hidden Benefits of Cherries (as outlined in the Huffington Post):
Cherries battle belly fat.
Cherries combat post-workout soreness.
Cherries help you get some sleep.
Cherries cut your chance of getting gout.
Cherries provide natural osteoarthritis relief.
Cherries reduce stroke risk.
With This In Mind….Check Out Our Latest GLUTEN FREE Protein Treat By Nicolette!
Cherry Protein Cobbler
Recipe by Nicolette, @NJStramFam 

INGREDIENTS:1½ cup cherries, pitted and sliced1/3 cup oat flour¼ cup almond meal flour1 scoop Giant Sports Vanilla Shake Delicious Protein Powder2 Tbsp. granulated stevia½ tsp. gluten free baking powder2 Tbsp. coconut oil, melted2 egg whites½ tsp. vanilla extract¼ cup plain greek yogurt METHOD: 1.) Pre heat oven to 350 degrees F.  Spray a small baking dish with cooking spray and set aside. Note : I used a 3x6 inch baking dish 2.) In a large mixing bowl, add in oat flour, almond meal flour, protein powder, stevia, and baking powder. Whisk together. In another mixing bowl, add in egg whites, extract, and greek yogurt. Whisk until smooth then pour in coconut oil, mixing again until well combined. 3.) Pour the wet ingredients into the bowl of dry ingredients. Using a hand held mixer, blend on low speed until batter is smooth. 4.) Place about 1/3 of the cherries on the bottom of the baking dish. Using a spoon or mini ice cream scooper, drop 6 large spoonfuls of batter on top of the cherries. Place another 1/3 of the cherries on top of that then add another 6 large spoonfuls of batter on top of those cherries.  To finish, spoon the last 1/3 of the cherries on top and flatten slightly with the back of a spoon. 5.) Bake in a pre-heated oven for 28-32 minutes, or until center is cooked. Remove from oven and let cool for 30 minutes before eating. Makes 6 servings1 serving is about 1/3 cup cobbler Macros for 1 serving150 calories, 9g protein, 12.1g carbs, 5.4g sugar, 8g fat, 2.2g fiber
ZoomInfo
6 Hidden Benefits of Cherries (as outlined in the Huffington Post):
Cherries battle belly fat.
Cherries combat post-workout soreness.
Cherries help you get some sleep.
Cherries cut your chance of getting gout.
Cherries provide natural osteoarthritis relief.
Cherries reduce stroke risk.
With This In Mind….Check Out Our Latest GLUTEN FREE Protein Treat By Nicolette!
Cherry Protein Cobbler
Recipe by Nicolette, @NJStramFam 

INGREDIENTS:1½ cup cherries, pitted and sliced1/3 cup oat flour¼ cup almond meal flour1 scoop Giant Sports Vanilla Shake Delicious Protein Powder2 Tbsp. granulated stevia½ tsp. gluten free baking powder2 Tbsp. coconut oil, melted2 egg whites½ tsp. vanilla extract¼ cup plain greek yogurt METHOD: 1.) Pre heat oven to 350 degrees F.  Spray a small baking dish with cooking spray and set aside. Note : I used a 3x6 inch baking dish 2.) In a large mixing bowl, add in oat flour, almond meal flour, protein powder, stevia, and baking powder. Whisk together. In another mixing bowl, add in egg whites, extract, and greek yogurt. Whisk until smooth then pour in coconut oil, mixing again until well combined. 3.) Pour the wet ingredients into the bowl of dry ingredients. Using a hand held mixer, blend on low speed until batter is smooth. 4.) Place about 1/3 of the cherries on the bottom of the baking dish. Using a spoon or mini ice cream scooper, drop 6 large spoonfuls of batter on top of the cherries. Place another 1/3 of the cherries on top of that then add another 6 large spoonfuls of batter on top of those cherries.  To finish, spoon the last 1/3 of the cherries on top and flatten slightly with the back of a spoon. 5.) Bake in a pre-heated oven for 28-32 minutes, or until center is cooked. Remove from oven and let cool for 30 minutes before eating. Makes 6 servings1 serving is about 1/3 cup cobbler Macros for 1 serving150 calories, 9g protein, 12.1g carbs, 5.4g sugar, 8g fat, 2.2g fiber
ZoomInfo
6 Hidden Benefits of Cherries (as outlined in the Huffington Post):
Cherries battle belly fat.
Cherries combat post-workout soreness.
Cherries help you get some sleep.
Cherries cut your chance of getting gout.
Cherries provide natural osteoarthritis relief.
Cherries reduce stroke risk.
With This In Mind….Check Out Our Latest GLUTEN FREE Protein Treat By Nicolette!
Cherry Protein Cobbler
Recipe by Nicolette, @NJStramFam 

INGREDIENTS:1½ cup cherries, pitted and sliced1/3 cup oat flour¼ cup almond meal flour1 scoop Giant Sports Vanilla Shake Delicious Protein Powder2 Tbsp. granulated stevia½ tsp. gluten free baking powder2 Tbsp. coconut oil, melted2 egg whites½ tsp. vanilla extract¼ cup plain greek yogurt METHOD: 1.) Pre heat oven to 350 degrees F.  Spray a small baking dish with cooking spray and set aside. Note : I used a 3x6 inch baking dish 2.) In a large mixing bowl, add in oat flour, almond meal flour, protein powder, stevia, and baking powder. Whisk together. In another mixing bowl, add in egg whites, extract, and greek yogurt. Whisk until smooth then pour in coconut oil, mixing again until well combined. 3.) Pour the wet ingredients into the bowl of dry ingredients. Using a hand held mixer, blend on low speed until batter is smooth. 4.) Place about 1/3 of the cherries on the bottom of the baking dish. Using a spoon or mini ice cream scooper, drop 6 large spoonfuls of batter on top of the cherries. Place another 1/3 of the cherries on top of that then add another 6 large spoonfuls of batter on top of those cherries.  To finish, spoon the last 1/3 of the cherries on top and flatten slightly with the back of a spoon. 5.) Bake in a pre-heated oven for 28-32 minutes, or until center is cooked. Remove from oven and let cool for 30 minutes before eating. Makes 6 servings1 serving is about 1/3 cup cobbler Macros for 1 serving150 calories, 9g protein, 12.1g carbs, 5.4g sugar, 8g fat, 2.2g fiber
ZoomInfo
6 Hidden Benefits of Cherries (as outlined in the Huffington Post):
Cherries battle belly fat.
Cherries combat post-workout soreness.
Cherries help you get some sleep.
Cherries cut your chance of getting gout.
Cherries provide natural osteoarthritis relief.
Cherries reduce stroke risk.
With This In Mind….Check Out Our Latest GLUTEN FREE Protein Treat By Nicolette!
Cherry Protein Cobbler
Recipe by Nicolette, @NJStramFam 

INGREDIENTS:1½ cup cherries, pitted and sliced1/3 cup oat flour¼ cup almond meal flour1 scoop Giant Sports Vanilla Shake Delicious Protein Powder2 Tbsp. granulated stevia½ tsp. gluten free baking powder2 Tbsp. coconut oil, melted2 egg whites½ tsp. vanilla extract¼ cup plain greek yogurt METHOD: 1.) Pre heat oven to 350 degrees F.  Spray a small baking dish with cooking spray and set aside. Note : I used a 3x6 inch baking dish 2.) In a large mixing bowl, add in oat flour, almond meal flour, protein powder, stevia, and baking powder. Whisk together. In another mixing bowl, add in egg whites, extract, and greek yogurt. Whisk until smooth then pour in coconut oil, mixing again until well combined. 3.) Pour the wet ingredients into the bowl of dry ingredients. Using a hand held mixer, blend on low speed until batter is smooth. 4.) Place about 1/3 of the cherries on the bottom of the baking dish. Using a spoon or mini ice cream scooper, drop 6 large spoonfuls of batter on top of the cherries. Place another 1/3 of the cherries on top of that then add another 6 large spoonfuls of batter on top of those cherries.  To finish, spoon the last 1/3 of the cherries on top and flatten slightly with the back of a spoon. 5.) Bake in a pre-heated oven for 28-32 minutes, or until center is cooked. Remove from oven and let cool for 30 minutes before eating. Makes 6 servings1 serving is about 1/3 cup cobbler Macros for 1 serving150 calories, 9g protein, 12.1g carbs, 5.4g sugar, 8g fat, 2.2g fiber
ZoomInfo

6 Hidden Benefits of Cherries (as outlined in the Huffington Post):

  • Cherries battle belly fat.
  • Cherries combat post-workout soreness.
  • Cherries help you get some sleep.
  • Cherries cut your chance of getting gout.
  • Cherries provide natural osteoarthritis relief.
  • Cherries reduce stroke risk.

With This In Mind….Check Out Our Latest GLUTEN FREE Protein Treat By Nicolette!

Cherry Protein Cobbler

Recipe by Nicolette@NJStramFam

Read More

Did you know that those plain old “push ups” you did in gym class may be as good as bench pressing for gaining size and strength in the gym? 

Neither did we!  But a new study in June 2014 in a peer reviewed, scientific journal says just that!  See it at the source!

http://bit.ly/pushups-are-great

REMIND-A-GRAM:
👉Wanna chance to get your hands on @giantsports #deliciousprotein for free? 👈
We are teaming up with @Njstramfam to give away a two pound container each week this month!
HOW TO ENTER:
1) Follow @Njstramfam and @giantsports
2) Post this photo with the following caption “My entry for #DeliciousFreebie giveaway from @giantsports & @Njstramfam”
3) Your profile must be public in order to win

This giveaway is limited to US residents only, sorry! At the end of each week @njstramfam announce a randomly picked winner and get their address!

Easy Protein Pancakes Brought To you By @zacdeesmith - @giantsports Amazing Aussie Athlete!!

Today’s pre-workout pancake brought to you by @giantsports Delicious Protein..
✅100g quick oats

✅2 whole eggs

✅1 scoop Giant Sports Delicious Protein

✅1 cap vanilla essence

✅30ml water


I mix all ingredients in a blender and then cook until brown both sides. Topped with some honey and banana. Carb city! Perfect energy boost for a massive chest session!

For your own custom diet plans, workout routines and online coaching, email me or visit; www.zacsmithfitness.com zacsmithfitness@gmail.com

Another DELICIOUS Recipe From @ann_mcnanamy !

Small in size, BIG on nommage!!!
Seriously, these taste sooo good you’d never believe they’re #sugarfree #lowfat AND #lowcarb. The perfect grab and go #snack

LEMON POPPYSEED PROTEIN BITES
1 scoop Giant Sports Delicious vanilla protein powder
1/2 cup almond meal
1/2 cup oat flour 1 tsp gluten free baking powder
Zest from half a lemon
1/4 cup Natvia for baking
1/4 cup egg whites
1/2 tsp vanilla extract
1/3 cup unsweetened almond milk
1/4 cup apple sauce
1.5 tbs fresh lemon juice
2 tsp poppyseeds

Combine almond meal, oat flour, zest and powders in a mixing bowl. In a separate bowl, blend together Natvia and wet ingredients (except almond milk) using an electric mixer. Gradually add milk and dry mix to wet mixture and blend until smooth. Stir through poppyseeds. Divide mixture into mini cake tins. Bake at 170 degrees C for approx 20 mins. For the topping I blended together a little fat free cream cheese, Natvia and Delicious protein powder and drizzled over the top. Delish!

MACROS FOR WHOLE BATCH: 665 Cals / 49.5 P / 45 C / 34 F

Check out @the_fitsquad !!! “Giant Sports Supplements has allowed me to lose 33lbs(On my YT Channel)@giantsports Lost very little muscle as well:)”

If you’re wondering why Giant Sports is so excited about our proprietary Stilbenox™ dietary ingredient (an extract of Vitis vinifera or grape seeds and skins) and why a generous dose of it is found in Metabolic Bioshock (and probably in several more Giant Sports Products) have a look at the science behind the sports supplement in this study.

This study in mammals shows that “PCO (edit note:  we call these OPC’s in the USA and Stilbenox is loaded with them) supplementation was able to quicken muscle regeneration by facilitating earlier recruitment of activated satellite cells and to modulate the immune system in favor of an anti-inflammatory status.”  Translation:  this ingredient potentially reduces inflammation in muscles while facilitating faster regeneration of muscles (read more here).

This study in humans demonstrated that grape seed extract reduced the amount of total calories people ingested over a 24 hour period without further effects on satiety, mood or tolerance. This could be helpful in body-weight management.

The study shows that grape seed extract could potentially lower estradiol levels. This might be useful for people who want to lose weight faster or just increase their muscle mass a bit more. Additionally, grape seed extract that is high in OPC’s (like Stilbenox) may actually decrease the amount of glucocorticoid receptors - the receptors that bind to muscle destroying and fat inducing hormone “cortisol” in the body.

Regram from the talented miss @njstramfam : breakfast for the Monday morning mehhhhh Chocolate Fudge Protein Pancakes with a Red Raspberry Jam, Italian Sweet Cream Fluff, and Chocolate Syrup. Reminds me of a chocolate Sunday. But healthier and tastier. No sugar rushMakes Mondays so much better! Recipewhisk together 1 scoop chocolate protein powder(I used @GiantSports chocolate shake that I get from @Vitacost - discount link is on my blog), 1/3 cup oat flour, 1/4 cup egg whites, 2T unsweetened applesauce, 1/4 cup unsweetened almond milk, and 1T xylitol (or sweetener of choice). When batter is smooth, pour 5 even pancakes on a stovetop skillet and cook about 3-4 mins on each side For the fluff, stir together 1/4 cup park skim ricotta cheese with 1T xylitol sweetener and 1T sugar free Italian sweet cream coffee creamer (can use vanilla too). Distribute fluff between pancakes and top with raspberry jam (1/4 cup raspberries microwaved for 15 seconds then mashed with xylitol or stevia) and #waldenfarms chocolate syrup. Happy Monday #njstramfamtag if you try my recipe!